Hans Kristen Paulsen 3x18:00/3:00r row
13,668m
Meters
54:00.0
Time
1:58.5
Pace
919
Calories
158
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,162m |
| Overall Time | 1:03:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
March 18, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,668m | 1:58.5 | 210 | 1023 | 21 | 158 |
| 18:00.0 | 4,555m | 1:58.5 | 210 | 1022 | 21 | 151 |
| 18:00.0 | 4,555m | 1:58.5 | 210 | 1022 | 21 | 160 |
| 18:00.0 | 4,559m | 1:58.4 | 211 | 1024 | 22 | 163 |
| r494m |
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Workout Graph
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(3,2,1X3)X3 R3. Sone 3 (på 1.) , 4 (på 2.) og 5 (på 3.)