Hans Kristen Paulsen 3x20:00/1:00r row
14,002m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
131
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,078m |
| Overall Time | 1:03:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
March 20, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,002m | 2:08.5 | 165 | 866 | 18 | 131 |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 18 | 132 |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 18 | 130 |
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 18 | 133 |
| r76m |
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Workout Graph
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3X20 min., sone 2, no warm up