Hans Kristen Paulsen 20:06 row
4,158m
Meters
20:06.0
Time
2:25.0
Pace
230
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 124 |
March 23, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,158m | 2:25.0 | 115 | 694 | 15 | 122 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 123 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 | 123 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 | 124 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 15 | 123 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 121 |
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