Hans Kristen Paulsen 10:00 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 214 |
March 23, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 19 | 146 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 141 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 143 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 147 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 148 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 153 |
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10X8 powertak, Max DF