Hans Kristen Paulsen 3x4:00/4:00r row
3,264m
Meters
12:00.0
Time
1:50.2
Pace
239
Calories
153
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 119 |
March 23, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,264m | 1:50.2 | 261 | 1197 | 24 | 153 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | 150 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 25 | 154 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 | 157 |
| r2,219m |
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Workout Graph
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3X4 min/4R. Skulle vært 4, men motivasjonen brast☹️