Hans Kristen Paulsen 3x18:00/3:00r row
13,587m
Meters
54:00.0
Time
1:59.2
Pace
908
Calories
144
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,674m |
| Overall Time | 1:03:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 1148 |
| Drag Factor | 124 |
April 01, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,587m | 1:59.2 | 206 | 1010 | 21 | 144 |
| 18:00.0 | 4,525m | 1:59.3 | 206 | 1008 | 21 | 140 |
| 18:00.0 | 4,524m | 1:59.3 | 206 | 1008 | 21 | 146 |
| 18:00.0 | 4,538m | 1:58.9 | 208 | 1014 | 21 | 148 |
| r87m |
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Workout Graph
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Sone 2 og 3. lett økt