Hans Kristen Paulsen 10:00 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 216 |
April 03, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 21 | 146 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 140 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 142 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | 148 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 150 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 153 |
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Workout Graph
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10X9 tak kraftintervall Max DF