Hans Kristen Paulsen 4x4:00/4:00r row
4,353m
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
147
Heart Rate
| Rest Distance | 2,760m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 123 |
April 03, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,353m | 1:50.2 | 261 | 1198 | 24 | 147 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 137 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | 145 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | 151 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 27 | 156 |
| r2,760m |
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Workout Graph
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4X4 min. Spm 23; 24; 25; 27.