Hans Kristen Paulsen 4x4:00/4:00r row
4,372m
Meters
16:00.0
Time
1:49.7
Pace
322
Calories
154
Heart Rate
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 119 |
April 06, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,372m | 1:49.7 | 264 | 1210 | 24 | 154 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 22 | 145 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 152 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | 158 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 26 | 161 |
| r2,698m |
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Workout Graph
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4X4 min, SR: 22/24/25/26, sone 3,4,4,5