Hans Kristen Paulsen 3x18:00/3:00r row
13,407m
Meters
54:00.0
Time
2:00.8
Pace
888
Calories
159
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,502m |
| Overall Time | 1:03:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 120 |
April 09, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,407m | 2:00.8 | 198 | 982 | 21 | 159 |
| 18:00.0 | 4,556m | 1:58.5 | 210 | 1023 | 21 | 153 |
| 18:00.0 | 4,540m | 1:58.9 | 208 | 1015 | 22 | 162 |
| 18:00.0 | 4,312m | 2:05.2 | 178 | 913 | 21 | 162 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sone 4, 5 og 5, tung økt, ☹️