Hans Kristen Paulsen 3x20:00/1:00r row
14,287m
Meters
1:00:00.0
Time
2:05.9
Pace
902
Calories
138
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,521m |
| Overall Time | 1:03:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1134 |
| Drag Factor | 123 |
April 11, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,287m | 2:05.9 | 175 | 902 | 18 | 138 |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 19 | 139 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 19 | 142 |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 18 | 135 |
| r234m |
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Workout Graph
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Sone 2