Hans Kristen Paulsen 10:00 row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 220 |
April 13, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 20 | 148 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 137 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 146 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 149 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 151 |
| 10:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 160 |
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Workout Graph
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Kraft intervall 9 X 10 tak, Max DF