Hans Kristen Paulsen 4x4:00/4:00r row
4,337m
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
155
Heart Rate
| Rest Distance | 3,186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 124 |
April 13, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,337m | 1:50.6 | 258 | 1188 | 25 | 155 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 148 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 153 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 26 | 158 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 27 | 161 |
| r3,186m |
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Workout Graph
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4X4min, / SM: 23,25, 26, 27/ sone 3, 4, 4 ,5