Hans Kristen Paulsen 3x18:00/3:00r row
13,617m
Meters
54:00.0
Time
1:58.9
Pace
912
Calories
153
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,106m |
| Overall Time | 1:03:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 130 |
April 15, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,617m | 1:58.9 | 208 | 1015 | 21 | 153 |
| 18:00.0 | 4,533m | 1:59.1 | 207 | 1012 | 21 | 149 |
| 18:00.0 | 4,538m | 1:58.9 | 208 | 1014 | 21 | 155 |
| 18:00.0 | 4,545m | 1:58.8 | 209 | 1018 | 21 | 157 |
| r489m |
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Workout Graph
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(3:2:1)X3 X 3/ R3. HR Sone 3, 4, 4.🙂