Hans Kristen Paulsen 10:00 row
2,481m
Meters
10:00.0
Time
2:00.9
Pace
162
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 213 |
April 20, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 21 | 150 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 139 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 147 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 153 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 151 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 160 |
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10x8 tak. Kraftintervall m Max DF