Hans Kristen Paulsen 4x4:00/4:00r row
4,365m
Meters
16:00.0
Time
1:49.9
Pace
321
Calories
153
Heart Rate
| Rest Distance | 3,148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 126 |
April 20, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,365m | 1:49.9 | 263 | 1205 | 24 | 153 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 22 | 144 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 152 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | 157 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 | 162 |
| r3,148m |
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Workout Graph
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4X4, i sone 3, 4, 4 og 5