Hans Kristen Paulsen 1x18:00/3:00r row
4,533m
Meters
18:00.0
Time
1:59.1
Pace
303
Calories
155
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 126 |
April 22, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,533m | 1:59.1 | 207 | 1012 | 21 | 155 |
| 18:00.0 | 4,532m | 1:59.1 | 207 | 1012 | 21 | 155 |
| r471m |
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Workout Graph
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(3;2;1)X3 skulle vært 3 serier, men pulsen ble for høy etter 1. serie, avbrudt.