Hans Kristen Paulsen 21000m row
21,000m
Meters
1:30:18.5
Time
2:09.0
Pace
1337
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1653 |
| Drag Factor | 124 |
April 24, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:18.5 | 21,000m | 2:09.0 | 163 | 860 | 18 | 144 |
| 17:09.8 | 4,200m | 2:02.5 | 190 | 953 | 19 | 136 |
| 17:10.9 | 8,400m | 2:02.7 | 189 | 951 | 19 | 146 |
| 18:56.7 | 12,600m | 2:15.3 | 141 | 786 | 18 | 145 |
| 17:41.3 | 16,800m | 2:06.3 | 174 | 897 | 19 | 150 |
| 19:19.7 | 21,000m | 2:18.0 | 133 | 757 | 17 | 143 |
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Workout Graph
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Langdistanse, sone 3,