Hans Kristen Paulsen 10:00 row
2,569m
Meters
10:00.0
Time
1:56.7
Pace
173
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 213 |
April 27, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 21 | 147 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 139 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 144 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 147 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 149 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | 157 |
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Workout Graph
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Kraftintervall. Max DF. 10X9 tak.