Hans Kristen Paulsen 4x4:00/4:00r row
4,371m
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
149
Heart Rate
| Rest Distance | 3,151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 125 |
April 27, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,371m | 1:49.8 | 264 | 1209 | 25 | 149 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | 141 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 147 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 26 | 153 |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 28 | 158 |
| r3,151m |
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Workout Graph
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4X4 min. SR: 22,24,26,28. HR: 2,3,4,4