Hans Kristen Paulsen 10:00 row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
167
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 212 |
May 04, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 21 | 149 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 141 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 146 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 149 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 152 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | 158 |
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Workout Graph
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Kraftintervall 8X 10 tak, Max DF.