Hans Kristen Paulsen 4x4:00/4:00r row
4,394m
Meters
16:00.0
Time
1:49.2
Pace
325
Calories
152
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 120 |
May 04, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,394m | 1:49.2 | 268 | 1224 | 25 | 152 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 23 | 143 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | 151 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | 156 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 | 159 |
| r3,009m |
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Workout Graph
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4X4min. R4. SR:22, 24, 26, 28. Sone 3, 3, 4 og 5