Hans Kristen Paulsen 3x18:00/3:00r row
13,627m
Meters
54:00.0
Time
1:58.8
Pace
914
Calories
148
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,823m |
| Overall Time | 1:03:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 122 |
May 06, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,627m | 1:58.8 | 208 | 1016 | 20 | 148 |
| 18:00.0 | 4,541m | 1:58.9 | 208 | 1016 | 21 | 145 |
| 18:00.0 | 4,542m | 1:58.8 | 208 | 1016 | 20 | 149 |
| 18:00.0 | 4,544m | 1:58.8 | 209 | 1017 | 21 | 151 |
| r196m |
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Workout Graph
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(3:2:1)X3 X 3/ R3. HR Sone 3, 3 og 4.🙂