Hans Kristen Paulsen 4x20:00/1:00r row
19,422m
Meters
1:20:00.0
Time
2:03.5
Pace
1248
Calories
136
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,492m |
| Overall Time | 1:24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1533 |
| Drag Factor | 127 |
May 08, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,422m | 2:03.5 | 185 | 938 | 19 | 136 |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 19 | 126 |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 19 | 133 |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 19 | 140 |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 19 | 146 |
| r70m |
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Workout Graph
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Sone 2, 2, 2 og 3, men kontrollert og lett