Hans Kristen Paulsen 10:00 row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 220 |
May 13, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 22 | 145 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 138 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 139 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 145 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 148 |
| 10:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kraftintervall, Max DF, 10X9 tak