Hans Kristen Paulsen 4x4:00/4:00r row
4,435m
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
152
Heart Rate
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 123 |
May 13, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,435m | 1:48.2 | 276 | 1250 | 25 | 152 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 23 | 144 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | 151 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 156 |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 28 | 159 |
| r2,774m |
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Workout Graph
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4X4 min. SR 23, 25, 27, 28. HR sone 3, 4, 4, 5 🙂