Hans Kristen Paulsen v1200m/2:00r...12 row
7,800m
Meters
28:07.3
Time
1:48.1
Pace
582
Calories
150
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,688m |
| Overall Time | 43:07.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 123 |
May 15, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.3 | 7,800m | 1:48.1 | 277 | 1251 | 26 | 150 | |
| 4:23.0 | 1,200m | 1:49.5 | 266 | 1215 | 26 | 145 | |
| r: 2:00 | 320m | ||||||
| 3:58.9 | 1,100m | 1:48.5 | 273 | 1240 | 26 | 150 | |
| r: 2:00 | 272m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | 153 | |
| r: 2:00 | 273m | ||||||
| 3:12.0 | 900m | 1:46.6 | 288 | 1292 | 27 | 154 | |
| r: 1:00 | 82m | ||||||
| 2:57.6 | 800m | 1:51.0 | 256 | 1180 | 26 | 150 | |
| r: 1:00 | 124m | ||||||
| 2:35.7 | 700m | 1:51.2 | 254 | 1175 | 27 | 150 | |
| r: 1:00 | 110m | ||||||
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 27 | 152 | |
| r: 1:00 | 135m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 152 | |
| r: 1:00 | 120m | ||||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 28 | 151 | |
| r: 1:00 | 136m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 28 | 153 | |
| r: 1:00 | 134m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 | 150 | |
| r: 1:00 | 164m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 148 | |
| r: 1:00 | 18m | ||||||
| r1,888m |
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Workout Graph
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Stignings trening, men sprekk i intervall nr 5; 6; 7; 8 og 9. trenger lenger pause mellom intervallene enn 1 min ☹️