Hans Kristen Paulsen 10x0:30/1:00r row
1,591m
Meters
5:00.0
Time
1:34.2
Pace
138
Calories
147
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 15:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 122 |
May 20, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,591m | 1:34.2 | 418 | 1737 | 34 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 128 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 140 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 144 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 144 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 146 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 147 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 146 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 148 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 180 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 148 |
| r1,563m |
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Workout Graph
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Fartstrening. Høy takt >33 /lange tak >142