Hans Kristen Paulsen 2x4:00/4:00r row
2,217m
Meters
8:00.0
Time
1:48.2
Pace
166
Calories
147
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 16:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 122 |
May 20, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 26 | 147 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | 144 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | 151 |
| r1,741m |
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Workout Graph
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2x4 min. Lav motivasjon☹️