Hans Kristen Paulsen 10000m row
10,000
Meters
40:33.3
Time
2:01.6
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 121 |
May 21, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.3 | 10,000 | 2:01.6 | 194 | 966 | 653 | 19 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 956 | 130 | 20 |
| 8:06.3 | 4,000 | 2:01.5 | 195 | 969 | 131 | 19 |
| 8:06.1 | 6,000 | 2:01.5 | 195 | 970 | 131 | 20 |
| 8:04.5 | 8,000 | 2:01.1 | 197 | 973 | 131 | 19 |
| 8:07.3 | 10,000 | 2:01.8 | 194 | 960 | 130 | 19 |
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Workout Graph
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HR 133 til 150, sone 3, fokus på taklengde og kraftkurve