Hans Kristen Paulsen 19:28 row
4,022m
Meters
19:28.8
Time
2:25.3
Pace
223
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 310 |
| Drag Factor | 119 |
May 23, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 4,022m | 2:25.3 | 114 | 692 | 16 | 120 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 121 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 | 123 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 | 120 |
| 19:28.8 | 920m | 2:26.0 | 112 | 686 | 15 | 117 |
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Workout Graph
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Cool down + core X1 + styrke X 1