Hans Kristen Paulsen v1200m/2:00r...12 row
7,800m
Meters
28:13.6
Time
1:48.5
Pace
583
Calories
150
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,186m |
| Overall Time | 43:13.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 127 |
May 23, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.6 | 7,800m | 1:48.5 | 274 | 1241 | 26 | 150 | |
| 4:26.2 | 1,200m | 1:50.9 | 256 | 1182 | 24 | 142 | |
| r: 2:00 | 277m | ||||||
| 4:01.4 | 1,100m | 1:49.7 | 265 | 1211 | 25 | 148 | |
| r: 2:00 | 238m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 | 152 | |
| r: 2:00 | 246m | ||||||
| 3:14.4 | 900m | 1:48.0 | 278 | 1256 | 26 | 153 | |
| r: 1:00 | 105m | ||||||
| 2:51.1 | 800m | 1:46.9 | 286 | 1285 | 27 | 155 | |
| r: 1:00 | 38m | ||||||
| 2:50.9 | 700m | 2:02.0 | 192 | 962 | 22 | 141 | |
| r: 1:00 | 51m | ||||||
| 2:07.2 | 600m | 1:46.0 | 294 | 1311 | 28 | 155 | |
| r: 1:00 | 69m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 154 | |
| r: 1:00 | 44m | ||||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 29 | 154 | |
| r: 1:00 | 40m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 30 | 153 | |
| r: 1:00 | 68m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 149 | |
| r: 1:00 | 144m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 147 | |
| r: 1:00 | 66m | ||||||
| r1,386m |
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Workout Graph
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Stignings trening, men sprekk i intervall nr. 6. på 700 meter. ☹️Neste gang. Start på 1:51.5