Hans Kristen Paulsen v6000m/3:00r...3 row
12,000m
Meters
46:39.5
Time
1:56.6
Pace
822
Calories
154
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 51:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 123 |
May 25, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:39.5 | 12,000m | 1:56.6 | 221 | 1058 | 21 | 154 | |
| 23:46.8 | 6,000m | 1:58.9 | 208 | 1016 | 20 | 146 | |
| r: 3:00 | 21m | ||||||
| 15:26.9 | 4,000m | 1:55.8 | 225 | 1074 | 22 | 156 | |
| r: 2:00 | 15m | ||||||
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 24 | 160 | |
| r36m |
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Workout Graph
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6K 1:59 /3R/ 4K 1:56 /2R/ 2K 151.6. Sone 3, 4 og 5 🙂