Hans Kristen Paulsen v1200m/2:00r...12 row
7,800
Meters
27:48.0
Time
1:46.9
Pace
592
Calories
152
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,283 |
| Overall Time | 42:48.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 136 |
May 30, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.0 | 7,800 | 1:46.9 | 286 | 1277 | 26 | 152 | |
| 4:26.3 | 1,200 | 1:50.9 | 256 | 1176 | 25 | 142 | |
| r: 2:00 | 295 | ||||||
| 4:01.6 | 1,100 | 1:49.8 | 264 | 1206 | 25 | 147 | |
| r: 2:00 | 235 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 26 | 152 | |
| r: 2:00 | 264 | ||||||
| 3:14.2 | 900 | 1:47.8 | 279 | 1242 | 26 | 153 | |
| r: 1:00 | 96 | ||||||
| 2:51.0 | 800 | 1:46.8 | 287 | 1284 | 26 | 155 | |
| r: 1:00 | 61 | ||||||
| 2:28.3 | 700 | 1:45.9 | 294 | 1310 | 27 | 156 | |
| r: 1:00 | 79 | ||||||
| 2:05.7 | 600 | 1:44.7 | 305 | 1346 | 27 | 158 | |
| r: 1:00 | 35 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1406 | 29 | 157 | |
| r: 1:00 | 81 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 29 | 155 | |
| r: 1:00 | 80 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 31 | 151 | |
| r: 1:00 | 141 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | 148 | |
| r: 1:00 | 85 | ||||||
| r1,483 |
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Workout Graph
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Stigningsløp , uten sprekk😅