Hans Kristen Paulsen v6000m/3:00r...3 row
12,000m
Meters
47:11.0
Time
1:57.9
Pace
817
Calories
157
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,161m |
| Overall Time | 52:11.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 120 |
June 12, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:11.0 | 12,000m | 1:57.9 | 213 | 1033 | 21 | 157 | |
| 23:42.9 | 6,000m | 1:58.5 | 210 | 1022 | 21 | 150 | |
| r: 3:00 | 79m | ||||||
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 23 | 162 | |
| r: 2:00 | 82m | ||||||
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 23 | 160 | |
| r161m |
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Workout Graph
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6K+4K+2K. 😖. For hardt pt