Hans Kristen Paulsen v1000m/3:00r...4 row
4,000m
Meters
14:16.1
Time
1:47.0
Pace
304
Calories
154
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 26:16.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 125 |
June 14, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.1 | 4,000m | 1:47.0 | 286 | 1282 | 26 | 154 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 26 | 150 | |
| r: 3:00 | 526m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | 153 | |
| r: 3:00 | 489m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | 157 | |
| r: 3:00 | 451m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | 158 | |
| r: 3:00 | 28m | ||||||
| r1,494m |
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Workout Graph
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4 X 1000 m. Sone 4