Hans Kristen Paulsen v1000m/3:00r...6 row
4,318m
Meters
15:20.0
Time
1:46.5
Pace
328
Calories
158
Heart Rate
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 35:20.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 121 |
June 16, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 4,318m | 1:46.5 | 289 | 1296 | 26 | 158 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 26 | 154 | |
| r: 3:00 | 448m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 27 | 159 | |
| r: 3:00 | 457m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 163 | |
| r: 5:00 | 842m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 153 | |
| r: 3:00 | 499m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 26 | 159 | |
| r: 3:00 | 519m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 160 | |
| r: 3:00 | 16m | ||||||
| r2,781m |
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Workout Graph
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Godt forsøk, men ble litt usikker påga høy puls kombinert med vaksine🧐