Hans Kristen Paulsen v1000m/3:00r...6 row
4,396m
Meters
15:21.1
Time
1:44.7
Pace
341
Calories
157
Heart Rate
| Rest Distance | 2,718m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 35:21.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 126 |
June 19, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.1 | 4,396m | 1:44.7 | 304 | 1347 | 27 | 157 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 26 | 150 | |
| r: 3:00 | 498m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 27 | 155 | |
| r: 3:00 | 495m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 160 | |
| r: 5:00 | 807m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 160 | |
| r: 3:00 | 446m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 27 | 159 | |
| r: 3:00 | 451m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | 159 | |
| r: 3:00 | 21m | ||||||
| r2,718m |
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Workout Graph
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1000 m + 750+500+ 2 min+ 2,30+3 min🙂