Hans Kristen Paulsen 12:02 row
2,524m
Meters
12:02.1
Time
2:23.0
Pace
142
Calories
124
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 16 |
Stroke Count | 198 |
Drag Factor | 121 |
June 20, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:02.1 | 2,524m | 2:23.0 | 120 | 711 | 16 | 124 |
5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 123 |
10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 126 |
12:02.1 | 426m | 2:23.3 | 119 | 709 | 15 | 123 |
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Cool down + core + sty