Hans Kristen Paulsen 10x0:40/0:20r row
1,945m
Meters
6:40.0
Time
1:42.8
Pace
151
Calories
150
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,462m |
| Overall Time | 10:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 122 |
June 20, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,945m | 1:42.8 | 322 | 1407 | 29 | 150 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 132 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 144 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 149 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 150 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 152 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 153 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 156 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 156 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 157 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 159 |
| r517m |
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Workout Graph
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40/20 submax, sone 4