Hans Kristen Paulsen 10x0:40/0:20r row
1,940m
Meters
6:40.0
Time
1:43.0
Pace
150
Calories
145
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,555m |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 129 |
June 20, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,940m | 1:43.0 | 319 | 1399 | 30 | 145 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 124 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 136 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 139 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 144 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 148 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 148 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 152 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 153 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 155 |
| r615m |
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Workout Graph
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40/20 submax, sone 3 og 4