Hans Kristen Paulsen v1000m/3:00r...4 row
2,660m
Meters
9:51.2
Time
1:51.1
Pace
199
Calories
145
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 23:51.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 121 |
July 01, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.2 | 2,660m | 1:51.1 | 255 | 1177 | 26 | 145 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 27 | 149 | |
| r: 3:00 | 544m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 27 | 155 | |
| r: 3:00 | 482m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 158 | |
| r: 5:00 | 787m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 121 | |
| r: 3:00 | 0m | ||||||
| r1,813m |
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Workout Graph
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Intervall kun 3 av 6 ☹️