Hans Kristen Paulsen v1000m/3:00r...6 row
4,419m
Meters
15:21.0
Time
1:44.2
Pace
346
Calories
155
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 35:21.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 118 |
July 06, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.0 | 4,419m | 1:44.2 | 309 | 1364 | 27 | 155 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 27 | 148 | |
| r: 3:00 | 589m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 28 | 155 | |
| r: 3:00 | 589m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 157 | |
| r: 5:00 | 835m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | 158 | |
| r: 3:00 | 480m | ||||||
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 28 | 158 | |
| r: 3:00 | 488m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | 159 | |
| r: 3:00 | 27m | ||||||
| r3,008m |
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Workout Graph
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Intervall: 1000 + 750+500+ 2 min+ 2,30+ 3 min. Sone 4 og 5 :)