Hans Kristen Paulsen 3x18:00/3:00r row
13,933m
Meters
54:00.0
Time
1:56.2
Pace
958
Calories
160
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,376m |
| Overall Time | 1:03:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 120 |
July 08, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,933m | 1:56.2 | 223 | 1066 | 22 | 160 |
| 18:00.0 | 4,645m | 1:56.2 | 223 | 1066 | 23 | 154 |
| 18:00.0 | 4,640m | 1:56.3 | 222 | 1064 | 22 | 162 |
| 18:00.0 | 4,648m | 1:56.1 | 223 | 1068 | 23 | 166 |
| r443m |
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Workout Graph
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(3X(3+2+1)) X 3 🙂