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Hans Kristen Paulsen 1:10:38 row

17,024

Meters

1:10:38.1

Time

2:04.4

Pace

1093

Calories

134

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate20
Stroke Count1440
Drag Factor118

July 10, 2021 16:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Long distance, with 15 x 10 strokes pr 2. min, (in race speed), + 20 min. cool down😅

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:38.1 17,024 2:04.4 181 924 20 134
5:00.0 1,224 2:02.5 190 954 20 120
10:00.0 1,235 2:01.4 195 972 20 126
15:00.0 1,236 2:01.3 196 973 20 128
20:00.0 1,253 1:59.7 204 1002 20 132
25:00.0 1,255 1:59.5 205 1005 22 135
30:00.0 1,278 1:57.3 216 1044 23 142
35:00.0 1,250 2:00.0 203 997 22 142
40:00.0 1,280 1:57.1 217 1048 23 151
45:00.0 1,247 2:00.2 201 992 22 148
50:00.0 1,266 1:58.4 210 1024 23 153
55:00.0 1,175 2:07.6 168 878 19 142
1:00:00.0 1,137 2:11.9 152 824 19 136
1:05:00.0 1,037 2:24.6 116 698 17 124
1:10:00.0 1,026 2:26.1 112 685 17 120
1:10:38.1 124 2:33.6 97 632 16 120

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Workout Graph

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