Hans Kristen Paulsen 22:18 row
5,022m
Meters
22:18.6
Time
2:13.2
Pace
300
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 129 |
July 13, 2021 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,022m | 2:13.2 | 148 | 808 | 21 | 127 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 138 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 138 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 121 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 120 |
| 22:18.6 | 483m | 2:23.4 | 118 | 707 | 17 | 119 |
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Workout Graph
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Speed 10 min. + cool down 10 min.