Hans Kristen Paulsen 5x0:40/0:20r row
1,011m
Meters
3:20.0
Time
1:38.9
Pace
82
Calories
145
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,222m |
| Overall Time | 5:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 135 |
July 13, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,011m | 1:38.9 | 362 | 1544 | 32 | 145 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 129 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 145 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 150 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | 151 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 152 |
| r211m |
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Workout Graph
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40/20 i 5 min,