Hans Kristen Paulsen 5x0:40/0:20r row
1,002m
Meters
3:20.0
Time
1:39.8
Pace
80
Calories
142
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,223m |
| Overall Time | 5:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 118 |
July 13, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,002m | 1:39.8 | 352 | 1511 | 32 | 142 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 126 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 142 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 148 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 148 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 150 |
| r221m |
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Workout Graph
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40/20 i 5 min