Hans Kristen Paulsen v6000m/3:00r...3 row
12,000m
Meters
46:32.1
Time
1:56.3
Pace
826
Calories
152
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,250m |
| Overall Time | 51:32.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
July 16, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.1 | 12,000m | 1:56.3 | 222 | 1065 | 21 | 152 | |
| 23:45.3 | 6,000m | 1:58.7 | 209 | 1018 | 21 | 143 | |
| r: 3:00 | 192m | ||||||
| 15:24.5 | 4,000m | 1:55.5 | 227 | 1080 | 22 | 153 | |
| r: 2:00 | 58m | ||||||
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 25 | 160 | |
| r250m |
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Workout Graph
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6 : 4 : 2 😁