Hans Kristen Paulsen 21000m row
21,000m
Meters
1:25:59.8
Time
2:02.8
Pace
1368
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1710 |
| Drag Factor | 120 |
July 17, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:59.8 | 21,000m | 2:02.8 | 189 | 949 | 19 |
| 17:21.9 | 4,200m | 2:04.0 | 183 | 931 | 19 |
| 17:31.3 | 8,400m | 2:05.1 | 179 | 914 | 19 |
| 17:05.0 | 12,600m | 2:02.0 | 193 | 962 | 20 |
| 17:10.5 | 16,800m | 2:02.6 | 190 | 952 | 20 |
| 16:51.0 | 21,000m | 2:00.3 | 201 | 990 | 21 |
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Workout Graph
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Langkjøring, Sone 2 og 3. med innlagt 7X 30 tak med ca 1:56 i pace